Arthritis is a medical disease. It is the tenderest of bone. In our body, there are 206 bones. The bones contain or carry calcium inside. The calcium makes the bones strong, stiff and unbreakable. The human body contains 206 bones, which are connecting to each other. The major role of these bones in the human body is a movement of body parts. In older age, the calcium in our body starts decreasing. To maintain the level people use supplements or take calcium.
Every disease has different kinds and categories. Arthritis also has few kinds. By a research shows that there are approximately 100 kinds of fishes are discover and this process of discovery is going on. Some of the types are osteoarthritis, psoarthritis and inflammation arthritis. One single bond attached or link to the other bone. Like the bones of fingers, bones of the skull, bones of foot etc.
There are many causes of arthritis. Some people have ancestors who were suffering from such disease. Now, this disease is traveling from one generation to the other. The other causes of arthritis are an accident, biological deficiency, and limited food during pregnancy, infectious treatment, intake of medicine, etc. Arthritis is the disease, which affects not only the bones but also the muscles, immune system and tendons.
Such items are giving below which help to raise the level of calcium in bones.
1. Bet on Broccoli
Vegetables are the best ingredient for cell protection. Green, yellow and oranges are the things to prevent from the joint pain. Broccoli contains vitamin K and C. it also contains sulforaphane.
Researchers and medical examination proved that the use broccoli stops or protects the cell against osteoarthritis. It also carries calcium which will be helpful for the bone damage or inflammation. Vegetable should not be over cook. This will waste the essential nutrient and vitamins from them.
2. Step Up To Soya
Soya bean oil is beneficial or healthy for rheumatoid arthritis. Oils also contain omega 3 and fatty acids. It will enhance the chances of heart attack or any other serious health problem. To avoid such serious health issues people of arthritis should avoid the use of ordinary oil and use soya bean oil but in limited quantity.
Oil, work as an anti-inflammation agent. Oils such as olive oil, coconut oil, walnut oil, avocados oil and canola oil are the best example of anti-inflaming oils. Mono-saturated oils have their own importance.
They contain a minimum amount of fatty acids, which control the level of cholesterol, uric acid and maintain the level of blood pressure. It also helps to prevent from the heart problem, stroke, high level of sugar in blood etc.
3. Opt For Oils
Olive oil and soya bean oil contain less fatty acid. This oil contains oleocanthal. Olive oil contains healthy biological characteristics like hydroxytyrosol and polyphenols. Olive oil and soya oil contain anti-inflammatory agent carries the properties of non-steroid.
The cholesterol level in avocados oil is lower than the other oils. Walnut oil has 10 times more lowering cholesterol properties than olive oil. It is specially used for osteoarthritis and rheumatoid arthritis. Doctors particularly suggest olive oil for the patients.
4. Check out Cherries
To boost up the energy and health, fruits and vegetables are the major items. Fruit will enhance the level of vitamins in their body. Cherries are enriching with antioxidant. An antioxidant can help the body cells from inflammation. It will be more beneficial for the patient to take seasonal fruits.
The seasonal fruits are loaded with different vitamins, minerals, and carotenoids. The taste or nutrients in fresh fruits are much better than the frozen fruit. The fresh fruit items contain natural nutrient.
Doctors suggest the patient to take five different kinds of seasonal fruits than the preserved one. Fruits are beneficial for the treatment of gout.
5. Don’t Ditch the Dairy Products
The dairy products are filling with a high level of calcium and vitamin especially vitamin C. They contain less fatty acid, cholesterol products which cause serious health issues like stroke and heart diseases. Dairy products like milk, yogurt, butter, and cheese are highly enriched with vitamin C and calcium.
Yogurt contains calcium which strengthens the bones. The vitamin D is the essential item or supplement which keeps the immune system strong. It helps in osteoporosis and to treat osteoarthritis. If the fruits don’t match your taste your can switch your taste to vegetables. Vegetables also contain calcium and vitamin.
6. Fuel Up On Fish
Fishes contain some amount of Omega 3. Omega 3 is using to control the inflammation of bones. It contains fatty acids. The doctor prescribes the patient to take or add fishes in their daily menu. They said twice in a week patient should eat fishes.
Fishes like salmon, trout and canned contain more omega 3 and fatty acids. The fishes prevent the person from serious cardiac attack or any kind of disease. However, fishes have mercury also.
A patient should take only those fishes, which contain less amount of mercury. Mercury will affect the level of calcium in their bones and make the bone weak. Fishes are specifically beneficial for rheumatoid arthritis.
7. Go Green (Tea)
Tea is considering as the important element to prevent the bone from destruction and cartilage. It contains another important antioxidant epigallocatechin-3-gallate. The basic role of the antioxidant is the stop the damage in peoples joint by the inflammation.
Secondly, it prevents the production of particular molecule which destroys the calcium deposits. Green tea contains polyphenol which helps in the treatment of rheumatoid arthritis and osteoarthritis.
8. Go With The Grains
To be precise in your diet may help you to treat arthritis. Grains will help you to increase the level of calcium and stop the inflammation of bones in the body. Replace your diet plan with grains, brown bread, and cereals.
Intake of food which is not suitable for you may cause damage to your bones and also cause joint pain. By removing the two outer parts of the grain the centered part called endosperm carries all the nutrient and vitamin. The refined grain contains only the centered part.
The patients of arthritis should take the inner part which helps the cells to fight against the germs and virus. Grain carries more calories than anything.
9. Sink into Some Citrus
As we talk about the fruits, oranges contain vitamin C. Vitamin C is highly beneficial for the patients of arthritis. Vitamin C stops the inflammation or bone issues.
The patient who is suffering from rheumatoid arthritis usually uses maximum amount of citrus. It also maintains the immune system and uses in the treatment of osteoarthritis. Other than oranges, grapes and lime are enriching with citrus.
10. Break out the Beans
Beans are the major source of proteins. It also contains fibers which provide energy to the whole body including bones. Along with bones it also helps the muscles to strength up. Beans are rich with proteins, carbohydrates, minerals, zinc, potassium, calcium, and folic acid.
It will help or provide energy to all cells. The cells utilize this energy and nutrients to maintain the immune system and prevent the body from many diseases like arthritis, heart attack, blood pressure, and stroke.
11. Grab the Garlic
Garlic belongs to the family allium. A study proves that people who take garlic on a daily basis it will help them to protect their selves from arthritis in early ages. There is no age limit for arthritis.
Along with garlic, onion is also an essential item, which acts as an antioxidant to prevent the human body cells from fighting against the arthritis. Researchers say or believe that garlic and onion contain diallyl disulphide. It is a compound which protects the human bones from cartilage and bone weak. It will help in treating osteoarthritis.
12. Nosh on Nuts
Nuts are the productive items. It contains protein, fibers, calcium, magnesium, iron, zinc and vitamin E. Nuts carry alpha linolenic acid. Walnuts and pine nuts recommend by the doctors to cure the arthritis issues. It is also beneficial for heart disease, diabetic patients, muscular issues, kidney issues, and stroke. It also helps the enzymes to work properly.
Nuts have a low level of sodium so it can’t be harmful for bones. Excessive use of salts and sodium cause bone inflammation and decrease the level of calcium in the bones. Almonds have a high level of protein and fiber than other nuts.
Researchers suggest that the diet which is enriching with almond is the best source of taking calcium for bone. Pistachios, Chia seeds, Almonds, and peanuts are some type of nuts. These nuts can be used by the patient of arthritis.
According to the studies or medical researchers, the patients of arthritis are not bound to avoid specific items in food. They have no particular diet plan for them. They use those important things or items that are beneficial to cure arthritis disease or provide calcium to the bone and make immune system strong. The symptoms and signs shown or can easily identify if a person is suffering from arthritis or inflammation of bones, swelling of bones, loss of appetite, gland issues, sweating, weight loss and sleep disturbance.
Arthritis also causes dysfunction in different other organs of the body like enlargement of the liver. It also causes lung issues. Due to the pain in kidney, that also slows down the urination process and became painful process. The patients already have enough weight feel pressure on their bones in arthritis. By doing exercise daily and control your diet arthritis patient can cure their problem up to 40%. Weight loss will keep them healthy.