You must have heard it countless time that you should drink water often. Here are some reasons why you should really take water more often:
1. Muscle fuel
Exercising generally causes your muscles to lose water. When these muscles don’t have enough water, you get tired easily. So, if you really want to make those rounds of exercise, try drinking water.
2. Kidney function
The kidneys process 200 quarts of blood in a day. It is used to transport urine to the bladder and also get out waste from our body. The kidneys need water to get what we don’t need out of our body system.
3. Hangover Help
Taking a glass of water or more just before sleeping will make you feel better when you wake up. Alcohol dehydrates your body of fluids. To prevent massive stomach- writhing and head-pounding pain, you should replace the fluids and you will feel better.
4. Pain Prevention
Your aching joints, muscle cramps, and strains will go away when you drink water. Your joints are like hinges where two bones meet. A special liquid called synovial liquid fills the space between bones and provides food to the cartilage and joint. A healthy joint is able to move without pain.
5. Calorie control
Apart from the kind of foods you eat, your calorie is well controlled by drinking water. Studies have shown that there is a connection between water consumption and losing weight. This means that when you drink water often, you also lose some few pounds. The simple reason behind this is that water makes you feel full, and as a result reduce your consumption of foods.
6. Fluid balance
About 60 percent of the body is made of water. Drinking water maintains the body’s fluid. Helps the metabolism process to go on smooth. It also regulates your body temperature and helps nutrients transport in the body.